Potato Extract Stimulates Satiety And Easily Controls Weight

Potato Extract Stimulates Satiety And Easily Controls Weight

When winter comes, extra winter weight will also come. It seems that as we grow older, when the weather gets colder and the sunshine time decreases, our body will grow faster and longer. So our New Year's plan is always to lose weight and maintain a better body shape.

The good news is that we are not alone in this annual struggle. There are some ways to let us spend the winter without wasting all our hard work in the rest of the year. We know from the study of energy balance that we need to increase calorie consumption through exercise, and limit diet to reduce calorie intake, so as to achieve the goal of maintaining weight or losing weight. However, research also shows that in autumn and winter, we eat more calories every day and have less activities. We must face this fact and persist. Even in winter, we must find ways to exercise more and eat less.

Heat consumption: how to keep moving?

Data from many different studies show that our activity level will change with the seasons. In the cold winter, the days are gradually shortened, the weather is cold and windy, and the outdoor activities we like become difficult to participate in. Cycling, running, and playing outdoors with children often feel uncomfortable - your face will be cold, your hands will be frozen, and your ears will tingle.

If someone is with you, it will be easier to go to the gym or go running in the winter. Clock in is also a method. How many people wear watches or wristbands to record their steps and calories burned every day? These wearable fitness equipment are now quite common, and they are supported by science. Research shows that the number of people wearing monitors reaches

The proportion of weekly recommended exercise is higher. There is also a positive relationship between the use of wearable fitness trackers and successful weight loss.

Energy intake: how to control diet

Now is the hot pot season. Although there are healthy choices, the cold weather makes us more eager for food like fat beef and mutton. In addition, the New Year is the time for holiday gatherings, and the consumption of alcohol and dessert is inevitable. When this time of the year comes, we need to be fully prepared.

Research shows that regular weighing helps us maintain a healthy weight. A survey from Finland showed that more than 90% of the 184 successful weight loss participants weighed at least once a week when trying to lose weight. In addition to knowing your weight, you also need to know what you are eating. Many studies have confirmed that there is a positive relationship between people who regularly record their diet and people who lose weight. Technology makes it easier for people who record their eating habits with mobile phones to stick to it, and there are many free applications that can help us record food information in real time.

The data clearly shows that self-consciousness is the key to weight loss. But it is always very hard to rely solely on our willpower. We can consider some natural satiety ingredients. The botanical health ingredients developed by Jianming can help you achieve your goal of weight loss or fitness - even in winter. This is Slendesta ® Potato extract can control your hunger between meals.

For centuries, potatoes have been the staple food of human beings. In the long history of eating, people gradually found that potatoes can produce satiety. Scientists found that this is because potatoes contain a special active substance protease inhibitor 2 (PI2), which is the key to produce satiety. In order to obtain PI2, American botanists further optimized and cultivated potatoes with high PI2 content by using advanced plant science and traditional plant breeding methods, and extracted the active ingredient PI2 and natural satiety ingredient Slendesta from potatoes through patented technology ® From then on.

Different from dietary fiber, Slendesta ® Potato extract can effectively promote the release of cholecystokinin (CCK), a satiety factor that can act on the stomach and brain to produce satiety and reduce energy intake. This is the same as the natural satiety generation process of the human body after eating. It stimulates satiety in a natural way without causing uncomfortable side effects. 12 clinical trials confirmed that Slendesta ®  It is helpful to reduce the amount of food eaten and obtain a more lasting sense of fullness by combining reasonable diet and exercise. In one of the randomized, double-blind, placebo-controlled trials, 240 overweight adults took Slendesta twice a day, one hour before dinner ®， For 12 weeks, the results showed that all intake of Slendesta ® The body weight of all the subjects decreased significantly, and some of them decreased as much as 4.5 kg. This confirms Slendesta ® It has obvious effect in weight management.

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